The benefit of doing exercise

1. Doing exercise helping to improve your resting habit.

2. Doing exercise helping to increase your health.
3. Doing exersise helping to reject stress and worry.
4. Doing exercise helping to protect you from injury.
5. Doing exercise helping to have a healthy body.
6. Doing exercise helping you to reject the gastricism.
7. Doing exercise helping you to increase awareness by yourself.
8. Doing exercise helping to extend the life-span.


With the above benefits , why you don't like to do exercise ?